Like all our weight loss menus, this flat belly meal plan is flexible. Don't like artichokes? Swap out an artichoke-based meal with one of our many Healthy Recipe.
The Reader's Digest book 21 - Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight and ease digestive issues. To jump-start your weight loss, the first phase is designed to supply the fewest calories, replacing one meal per day with.
21 - Day Tummy is Liz Vaccariello's. The nutrition outlines and the recipes provided are meant for people who suffer from upset stomach, The best weight loss programs provide two sides of a weight loss equation: diet and exercise.
How make: 21 day tummy diet recipes to lose weight
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