500 calorie hcg diet meal plan

500 calorie hcg diet meal plan

This is the original 500 calorie VLCD (very low calorie diet) menu, For more information, read HDI's guide to HCG Diet Plans & Protocols.
While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the HCG diet is very specific in just how to spread those calories out.
The menu can get a bit boring but with a little ingenuity and menu planning, you will do great! The calorie intake is limited to 500 calories a day --almost sounds. 500 calorie hcg diet meal plan
An apple, orange, or a handful of strawberries or one-half grapefruit. This helps your body regulate your appetite and weight. Some other things to note in this stage:. Please select your gender. Before returning to a normal diet, you must follow this step to help your body adapt to other foods. You should weigh yourself every morning.